JANUARY 2022 FITNESS CHALLENGE - PHENOMENAL ABDOMINAL WORKOUT!

27 Dec 21

Dear NEOM Communities Resident,

Once the holiday period is behind us, why not come along to the NEOM Community Gyms this January to try our monthly fitness challenge!

Kick-start your New Year by joining us for a workout designed to challenge and develop your abdominal muscles and core strength. By participating each day throughout January, you will not only improve your fitness but also increase your chances of being crowned as your community’s monthly winner!

Check out the posters in each of the NEOM Community Gyms for specific details of the monthly challenge and the exercises involved. You can also speak to one of the friendly fitness team members for support and more information. They will also record your participation and results.

Are you up for the challenge?

• Mountain Climbers x 70 seconds

• Plank x 60 seconds

• Flutter Kicks x 50 seconds

• Bicycle Crunches x 40 seconds

• Reverse Crunches x 30 seconds

• Leg Raises x 20 seconds

• V-Ups x 10 seconds

Start 2022 by committing to your fitness and wellbeing by signing up for the Monthly Fitness Challenge in January. There are prizes up for grabs for the winners from each Community Gym - good luck, everyone!

Kind regards,

Community Recreation Team